The overarching question of our research is, “How can working individuals maximize their performance and well-being in a sustainable manner?” To answer this question, we examine employees’ recovery processes in three folds.
Recovery in Work & Nonwork Domains
The first line of our research focuses on understanding effective recovery strategies that individuals can take in work and nonwork domains, and how such recovery experiences influence their personal and professional lives.
Health Behaviors: Sleep, Exercise, and Diet
The second research stream particularly examines the effects of health behaviors and further strives to understand the ways to promote healthy lifestyles that benefit productivity.
Stress Process & Unfamiliar Challenges: Technology, Creative Work, and Safety Threats
The third research stream is devoted to investigating newly introduced stressors that individuals are faced with due to the changes in the modern work environment.